Does your elderly loved-one smoke? Surely, you know there are numerous health concerns that arise from smoking. Some of these include breathing issues, cancer, heart issues, and much more. However, it is important to know that there are many ways that you can help your elderly loved one to quit smoking.
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Avoiding Triggers
Everyone who has been a smoker will have triggers. There are numerous triggers that your elderly loved one might have. Some of these might include stress, irritation, boredom, and more. If you can help your elderly loved one to avoid their triggers, you can help them to quit smoking. With this being said, people aren’t always able to avoid their triggers. Some things are out of their control. In that case, you can refer to the other tips mentioned here today to help your elderly loved one quit smoking.
Healthy Snacks
Another way that you can help your elderly loved one to quit smoking is to make sure they have plenty of healthy snacks on-hand. To quit this habit, your elderly loved one may need to have something in their mouth to replace the cigarette. You can make sure they have a stock of gum, healthy snacks (celery, carrots, etc.), and hard candy. These will keep your elderly loved one occupied while they are getting past their cravings.
Getting Enough Support
In order for your elderly loved one to quit smoking, they will need to get enough support. They are going to need people who will help them to avoid their triggers and help them cope with their cravings. You can call them on a regular basis to check in on them. You could also hire a home care provider to stay with them a lot. The home care provider can talk with them and spend time with them. This could be a great distractor for when your elderly loved one has cravings.
One Day at a Time
The saying “take things one day at a time” couldn’t be more true in this situation. If your elderly loved one is going to quit smoking, they can’t expect that everything will pass right away. They can’t focus on how they will feel later. They need to focus on one day at a time. Doing this can help them to get through each day with a more positive outlook.
These are some of the many ways that elderly adults can quit smoking. If your elderly loved one is a smoker, they can try these tips. Keep in mind, if they need it, there are many smoking cessation products they could use, as well.
If you or an aging loved-one are considering hiring a Home Care in Novi, MI, or the surrounding area, please contact the caring staff at CareOne Senior Care today. Call us at (248) 308-2777.
Sources
Cdc.gov
